![Loading Events](https://sheridanymca.org/wp-content/plugins/the-events-calendar/src/resources/images/tribe-loading.gif)
- This event has passed.
Group Power
August 22, 2023 @ 5:10 am - 6:10 am
Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.