ZUMBA AT THE SHERIDAN COUNTY YMCA:
Intensity: Low to Moderate
*Youth 16 & under, Adults

Zumba is a cardio-Latin fusion class that features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! This Latin-inspired, easy-to-follow-, dance-fitness party works all your major body groups in a high-energy cardio blast that leaves you energized, restored and full of life!