STRENGTH & CONDITIONING

Our strength training programs support individuals of all fitness levels—from beginners learning foundational movement patterns to experienced athletes looking to build muscle, improve endurance, and boost overall health in a supportive group environment.

All class schedules and instructor rosters are updated seasonally. View our live weekly schedule or explore full class descriptions below:

PROGRAM HIGHLIGHTS

• Barbell & Weight Training: Full-body resistance workouts utilizing barbells, weight plates, adjustable dumbbells, and bodyweight exercises (Power Up, Strong & Active).
• Cardio & Strength Cross-Training: High-energy classes combining cardiovascular intervals with strength training to improve endurance and muscle tone (Hustle the Muscle, Cardio Mix & Strength).
• Small Group Strength Training: Focused, team-oriented free-weight instruction designed to build safe lifting techniques, accountability, and confidence in using weight room equipment (Small Group Training).