The Sheridan County YMCA has some of the best Group Fitness classes in the area! Yoga, Zumba, Strength Training and more! All instructors are certified and can show modifications and adjustments for all levels of fitness and special limitations participants may have.
New to Group Fitness? Start Here!
All classes are included with your YMCA membership unless otherwise noted.
Programs designed to keep seniors active, healthy, and socially connected. All classes welcome adults and youth 16+.
Intensity: Low–Moderate
A safe and energizing workout using circuit machines and floor movement to build strength and endurance.
Intensity: Moderate
A varied cross-training class combining cardio and strength. Builds confidence while introducing members to different fitness styles at the Y.
Intensity: Low–Moderate
Traditional core exercises with stretching techniques to improve flexibility, posture, and overall balance.
Intensity: Low
An evidence-based class for older adults, including those managing chronic conditions like arthritis. Focuses on strength, balance, flexibility, and social connection. Chairs available for support. *Requires registration paperwork before the first class.
Intensity: Moderate
Learn safe lifting techniques and gain confidence with guided, small-group workouts.
Intensity: Low–Moderate
Improve flexibility, strength, and mindfulness through guided yoga poses, breathing, and movement.
We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success. Programs designed to improve endurance, strength, and overall health while reducing chronic disease risk. All classes are led by trained YMCA instructors in a safe, supportive environment.
Intensity: Moderate–High
Indoor cycling designed to challenge endurance and strength. Ride through varied terrains from flat roads to steep climbs.
Intensity: Low–Moderate
A unique 45-minute class combining cardio, strength, and devotional time. Includes kickboxing, choreographed cardio, and dumbbell training in an uplifting, faith-based atmosphere.
Intensity: Moderate–High
A general strength and cardio conditioning class. Improves overall fitness, cardiovascular health, and muscular endurance.
Intensity: Moderate–High
A 30-minute indoor cycling class designed to test endurance and build stamina. Quick, powerful, and energizing.
Intensity: Moderate-High
A class blending aerobic step routine with strength training using dumbbells, barbells and body weight. This combination will sculpt muscles and boost your metabolism.
Intensity: Low–Moderate
A Latin-inspired cardio workout with easy-to-follow dance moves. Combines aerobic intervals, fat-burning, and full-body toning in a fun, high-energy environment.
Build strength, endurance, and confidence with group-based workouts designed for all levels. Classes focus on safe, effective training in a motivating environment.
Intensity: Moderate
A varied cross-training class combining cardio and strength. Builds confidence while introducing members to different fitness styles at the Y.
Intensity: Moderate-High
Build strength with precision. This class uses the barbell, plates and body weight to master fundamental patterns. The emphasis is on strong technique and a controlled tempo. Driven by dynamic music to elevate your strength and hit new performance milestones.
A motivating circuit training class that combines resistance exercises, functional movements and bodyweight work to improve overall muscular strength.
Intensity: Low–Moderate
Not sure where to start? FitLyfe is a free six-week program that combines fitness and education to help you build healthy habits. Explore different wellness topics, try a variety of activities, and gain the confidence to make fitness part of your routine. After six weeks, you can continue your journey as a YMCA member for as long as you need.
Hustle the Muscle
Intensity: Moderate–High
General strength and conditioning designed to improve overall muscular endurance and cardiovascular health.
Intensity: Moderate-High
A class blending aerobic step routine with strength training using dumbbells, barbells and body weight. This combination will sculpt muscles and boost your metabolism.
Classes designed to strengthen your body, improve flexibility, and support mental well-being in a safe, inclusive environment.
Intensity: Low–Moderate
Combines traditional abdominal exercises with stretching to improve posture, core stability, flexibility, and balance.
Intensity: Medium-High
Build core strength, improve flexibility, and develop better balance and body awareness through controlled, low-impact movements. Suitable for a variety of fitness levels.
Intensity: Low–Moderate
Guided yoga classes that focus on alignment, breathing techniques, flexibility, and strength to support both body and mind.
Ages: 6–Adult
More than self-defense—this program builds confidence, character, and discipline while teaching martial arts skills. Monthly registration required.
Check out everything the Y has to offer! Whether you’re young or old, beginner or veteran, the Sheridan County YMCA has a variety of programs and activities for getting and staying healthy.
Please note that the aquatic center will close at 6:00 PM on July 8th due to staffing. We appreciate your understanding and apologize for any inconvenience.
