Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chroniccondition, such as arthritis, need not worry; you will never have to do anything that hurts. Participants can use chairsfor support, if necessary, and increase the weight you use at your own pace.