Our programs accommodate a wide variety of interests and functional abilities of Active Older Adults and are designed to keep them active, stay healthy, and socially connected.

All class schedules and instructor rosters are updated seasonally. View our live weekly schedule or explore full class descriptions below:

Program Highlights & Offerings

• Senior Fitness & Mobility: Low-to-moderate impact classes focusing on cardiovascular health, joint mobility, core strength, and balance (AOA Cardio & Strength, Core Stretch & Balance, Cardio Mix).
• Evidence-Based & Specialized Programs: Free community programs including Enhance®Fitness (arthritis-friendly mobility), LIVESTRONG® at the YMCA (cancer survivor wellness), and F.E.S. Cycling (neurological condition exercise).
• Mind-Body & Yoga: Gentle, low-impact classes focusing on breathing, flexibility, alignment, and stress relief (Calming Yoga Flow, Yoga).
• Wellness & Personal Coaching: Personalized guidance and baseline tracking (Fitness 101, Individual Health Coaching, Free Monthly Blood Pressure Checks, Styku 3D Scanning).