CARDIO

We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

Looking for your favorite cardio classes? All group fitness offerings—including Cardio, Strength, AOA, Yoga, and Mind Body—are now consolidated in one place for easy browsing and live scheduling.

What We Offer

  • High-Energy Fitness: Cycling, Step, & Cardio Kickboxing
  • Low-Impact & Dance: Zumba & Aerobics
  • Strength & Endurance: Cardio Mix & Hustle the Muscle

BECOME A MEMBER TODAY!

Check out everything the Y has to offer! Whether you’re young or old, beginner or veteran, the Sheridan County YMCA has a variety of programs and activities for getting and staying healthy.