This workout is in the shallow end of the pool for those that need a low impact exercise routine. This program combines the buoyancy of water and resistance of water weights to make an enjoyable environment for relieving joint pain and stiffness.
If you have questions, please contact us. Call 674.7488.
A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.
If you have questions, please contact us. Call 674.7488.
Challenge yourself and have fun with this total body workout! Choose your own pace – dial up the intensity where and when you want to or take it down as needed.
If you have questions, please contact us. Call 674.7488.