At the Y, we want to help you thrive in spirit, mind and body! We offer a variety of small groups in a safe, inclusive, and caring environment for you to connect with others, find encouragement and reach your wellness goals.

MIND BODY CLASSES AT THE SHERIDAN COUNTY YMCA:

Contact:
Jennifer Covolo, Health & Wellness Director
jcovolo@sheridanymca.org

BALANCE & FLEX TOGETHER
Intensity Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Grow longer & stronger with invigorating 60 minute mind-body workout. It incorporates yoga & pilates fundamentals with athletic training for balance, mobility, flexibility and the core.

CALMING YOGA FLOW
Intensity Low
*Active Older Adults, Youth ages 16 & older, Adults

This class provides an opportunity to release physical & mental stress brought on throughout the day. Beginners are welcome and modifications will be offered.

CORE, STRETCH & BALANCE
Intensity: Low to Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.

ENERGETIC YOGA FLOW
Intensity Moderate
*Youth ages 16 & older, Adults

This class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical postures. Designed for those with some level of yoga experience but beginners are always welcome.

GRACE YOGA
Intensity Low to Moderate
*Youth ages 16 & older, Adults

Give yourself an hour of grace through this energetic moving meditation class. Combining vinyasa, breath work and guided meditation. Grace Yoga will set the tone for physical, mental and spiritual wellness.

PRENATAL YOGA
Intensity Low
*Active Older Adults, Youth ages 16 & older, Adults

Prenatal Yoga can help pregnant women sleep better and reduce stress. It also helps to maintain strength, flexibility, and muscle endurance. Additionally, it can ease lower back pain, nausea, headaches, and shortness of breath.

YOGA
Intensity Low to Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength and mental preparation in this motivating and empowering class.