At the Y, we want to help you thrive in spirit, mind, and body! We offer a variety of group fitness classes in a safe, supportive, and inclusive environment to help you reduce stress, build core strength, and reach your wellness goals.

The classes listed below run on a seasonal, rotating schedule. View our live weekly calendar for current class times and instructor availability.

What We Offer

• Yoga & Flow: Restore balance, improve mobility, and release daily stress through breath and movement (Calming Yoga Flow, Energetic Yoga Flow, Sunrise Yoga, Traditional Yoga).
• Core & Stability: Optimize body posture and build core strength through targeted exercises and stretching (Core, Stretch & Balance).
• Fusion Workouts: Dynamic 60-minute workouts integrating yoga and Pilates fundamentals with athletic conditioning for flexibility and strength (Body Fusion).