Events

Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between […]

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 […]

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floor movement variety in the gym and easy to use strength circuit machines […]

This 45 minute class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical […]

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

This class is great for overall, non-specific training. With consistent participation you will notice an increase in strength and improve your cardiovascular system that will have you sweating and burning […]

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blastthat leaves you energized, restored and full of life!

Martial Arts program for youth that improve self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as they learn self-defense techniques. *$$ - Registration required

Martial Arts program for youth and adults that improves self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as you learn self-defense techniques. *$$ - Registration required - Contact YMCA

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your […]