Events

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Come spend the next 60 minutes mixing things up by varying cardio and strength workouts in this cross-trainingprogram. This class will introduce participants to a wide array of programs available at the Y. Members will gainconfidence in their abilities and comfort in different settings.

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floormovement variety in the gym and easy to use strength circuit machines this workout is interesting andnon-intimidating.

All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chroniccondition, such as arthritis, need not worry; you will never have to do anything that […]

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626 

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floor movement variety in the gym and easy to use strength circuit machines this workout is interesting and non-intimidating.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Martial Arts program for youth that improve self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as they learn self-defense techniques. *$$ - Registration required

Martial Arts program for youth and adults that improves self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as you learn self-defense techniques. *$$ - Registration required - Contact YMCA

Pickleball participants will be responsible for the set up/breakdown of nets provided by the Y. Nets will be stored in Storage Room 5 across from Gym 1. Disinfectant spray will be stored with nets. Participants are responsible for disinfecting shared equipment after each use. We ask that all spaces used are left in the same shape […]