Events

All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chroniccondition, such as arthritis, need not worry; you will never have to do anything that […]

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626 

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floor movement variety in the gym and easy to use strength circuit machines this workout is interesting and non-intimidating.

This 45 minute class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical postures. Designed for those with some level of yoga experience but beginners are always welcome!

This class is great for overall, non-specific training. With consistent participation you will notice an increase in strength and improve your cardiovascular system that will have you sweating and burning calories long after you leave the gym.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blastthat leaves you energized, restored and full of life!

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Martial Arts program for youth that improve self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as they learn self-defense techniques. *$$ - Registration required