Events

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626 

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floor movement variety in the gym and easy to use strength circuit machines this workout is interesting and non-intimidating.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blastthat leaves you energized, restored and full of life!

Martial Arts program for youth that improve self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as they learn self-defense techniques. *$$ - Registration required

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Martial Arts program for youth and adults that improves self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as you learn self-defense techniques. *$$ - Registration required - Contact YMCA

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilatesfundamentals with athletic training for balance, mobility, flexibility & the core.