Events

Have you had the interest in using free-weights and strength machines but not know where to start? This strength class will give you the confidence to move from exercise to exercise in the weight room as you learn a variety of lifting techniques with various safe exercises to help you achieve your goals. The support […]

Spend the next 60 minutes combining strength and cardio exercises for a full-body burn! You will move from station to station in high intensity intervals focusing on functional movement using body-weight, dumbbells and various other equipment. Come feel the burn!

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Seiyo Shorin-Ryu Karate and Kobudo dojo trains in traditional Okinawan martial arts. “Seiyo” means “Western” while “Shorin- Ryu” translates to “small forest style”. Seiyo Shorin-Ryu is a non-sport style martial art open to children, adults, and families wanting to learn and grow in a self-paced environment. We en- courage families to train together as this […]

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Come spend the next 60 minutes mixing things up by varying cardio and strength workouts in this cross-trainingprogram. This class will introduce participants to a wide array of programs available at the Y. Members will gainconfidence in their abilities and comfort in different settings.

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floormovement variety in the gym and easy to use strength circuit machines this workout is interesting andnon-intimidating.

All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chroniccondition, such as arthritis, need not worry; you will never have to do anything that […]

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626