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This class is great for overall, non-specific training. With consistent participation you will notice an increase in strength and improve your cardiovascular system that will have you sweating and burning calories long after you leave the gym.

This 45 minute class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical postures. Designed for those with some level of yoga experience but beginners are always welcome!