Events

Seiyo Shorin-Ryu Karate and Kobudo dojo trains in traditional Okinawan martial arts. “Seiyo” means “Western” while “Shorin- Ryu” translates to “small forest style”. Seiyo Shorin-Ryu is a non-sport style martial art open to children, adults, and families wanting to learn and grow in a self-paced environment. We en- courage families to train together as this […]

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.