Events

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floormovement variety in the gym and easy to use strength circuit machines this workout is interesting andnon-intimidating.

Come spend the next 60 minutes mixing things up by varying cardio and strength workouts in this cross-trainingprogram. This class will introduce participants to a wide array of programs available at the Y. Members will gainconfidence in their abilities and comfort in different settings.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.