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Latest Past Events
Small Group Training*$$
Weight RoomHave you had the interest in using free-weights and strength machines but not know where to start? This strength class will give you the confidence to move from exercise to exercise in the weight room as you learn a variety of lifting techniques with various safe exercises to help you achieve your goals. The support […]
Group Centergy
Fitness Studio 4Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.
Gentle Yoga – ONLINE via Zoom
ONLINEZOOM Meeting ID: 817 7994 7601Quiet the chatter of everyday life, and relieve stress while you focus on using the breath to relax and stretch.