Events

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilatesfundamentals with athletic training for balance, mobility, flexibility & the core.

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.