Events

Join this safe and interactive program that is invigorating for baby boomers and seniors. With lots of on-the-floormovement variety in the gym and easy to use strength circuit machines this workout is interesting andnon-intimidating.

Come spend the next 60 minutes mixing things up by varying cardio and strength workouts in this cross-trainingprogram. This class will introduce participants to a wide array of programs available at the Y. Members will gainconfidence in their abilities and comfort in different settings.