Events

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626 

Sign-Up Based class. Please call or stop by the front desk. An evidence-based class that includes cardiovascular, strength training, balance & flexibility as well as fostering ofstrong social relationships between participants. Enhance®Fitness is geared toward older adults. Those with a chroniccondition, such as arthritis, need not worry; you will never have to do anything that […]

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.