Events

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

ZOOM Meeting ID:  817 7994 7601Quiet the chatter of everyday life, and relieve stress while you focus on using the breath to relax and stretch.

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.