Fitness Studio 1
ZUMBA
Fitness Studio 1This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blastthat leaves you energized, restored and full of life!
Core, Stretch & Balance
Fitness Studio 1Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626
Group Active
Fitness Studio 1All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626
Core, Stretch & Balance
Fitness Studio 1Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626
Group Active
Fitness Studio 1All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626
Fit Camp
Fitness Studio 1Spend the next 60 minutes combining strength and cardio exercises for a full-body burn! You will move from station to station in high intensity intervals focusing on functional movement using body-weight, dumbbells and various other equipment. Come feel the burn!
Group Power
Fitness Studio 1Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.
Group Power
Fitness Studio 1Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls,with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up,make you sweat and push you to a personal best.
ZUMBA
Fitness Studio 1This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high-energy cardio blastthat leaves you energized, restored and full of life!
Hustle the Muscle
Fitness Studio 1This class is great for overall, non-specific training. With consistent participation you will notice an increase in strength and improve your cardiovascular system that will have you sweating and burning calories long after you leave the gym.
Core, Stretch & Balance
Fitness Studio 1Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.NOT CURRENTLY AVAILABLE:ZOOM: 644 194 3626
Group Active
Fitness Studio 1All the training you need-cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.Not currently available:ZOOM Meeting ID: 644 194 3626