Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

This 45 minute class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical postures. Designed for those with some level of yoga experience but beginners are always welcome!

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.