Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilatesfundamentals with athletic training for balance, mobility, flexibility & the core.

Martial Arts program for youth and adults that improves self-confidence, self-control, concentration, coordination, reflexes, discipline, and overall health as you learn self-defense techniques. *$$ - Registration required - Contact YMCA

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength, and mental preparation in this motivating and empowering class.

Seiyo Shorin-Ryu Karate and Kobudo dojo trains in traditional Okinawan martial arts. “Seiyo” means “Western” while “Shorin- Ryu” translates to “small forest style”. Seiyo Shorin-Ryu is a non-sport style martial art open to children, adults, and families wanting to learn and grow in a self-paced environment. We en- courage families to train together as this […]

This calming yoga flow is an opportunity to release physical & mental stress brought on throughout the day. Beginners are welcome and modifications will be offered for this evening class that flows between phases of our day leaving you releaxed and ready for a good night sleep.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility & the core.

Grow longer & stronger with an invigorating 60 minute mind-body workout. It incorporates yoga & Pilatesfundamentals with athletic training for balance, mobility, flexibility & the core.