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WATER EXERCISE CLASSES
Water exercise classes are a great way to exercise while lessening the impact on your joints. This is especially helpful for those seeking the ability to exercise without jarring their joints.
Aqua X
Deep Water X
Aqua Intervals
Aqua X
This workout is in the shallow end of the pool for those that need a low impact exercise routine. This program combines the buoyancy of water and resistance of water weights to make an enjoyable environment for relieving joint pain and stiffness.
If you have questions, please contact us. Call 674.7488.
Deep Water X
A workout that combines range of motion exercises as well as endurance and muscle strengthening movements with no impact on your joints, as you are suspended in deep water with a floatation belt or noodle. Participants must be comfortable in deep water, know how to float on their back and be able to tread water.
If you have questions, please contact us. Call 674.7488.
Aqua Intervals
Challenge yourself and have fun with this total body workout! Choose your own pace – dial up the intensity where and when you want to or take it down as needed.
If you have questions, please contact us. Call 674.7488.
APPLY FOR ASSISTANCE
Welcome to All. Financial assistance & Scholarships available for those in need. Download and complete the application and drop off at the front desk.
BECOME A MEMBER TODAY!
Check out everything the Y has to offer! Whether you’re young or old, beginner or veteran, the Sheridan County YMCA has a variety of programs and activities for getting and staying healthy.