© Copyright The Sheridan County YMCA 2025. All Rights Reserved. The Y is a 501c3 nonprofit.
GROUP FITNESS
The Sheridan County YMCA has some of the best Group Fitness classes in the area! Yoga, Zumba, Strength Training and more! All instructors are certified and can show modifications and adjustments for all levels of fitness and special limitations participants may have.
New to Group Fitness? Start Here!
- Step 1: Browse our class categories using the tabs below (Cardio, Strength, Mind Body, Active Older Adults).
- Step 2: Find the programs that fit your goals and interests.
- Step 3: Visit the Schedules page for class times and registration details.
All classes are included with your YMCA membership unless otherwise noted.
ACTIVE OLDER ADULTS
CARDIO
STRENGTH
MIND BODY
ACTIVE OLDER ADULTS
Programs designed to keep seniors active, healthy, and socially connected. All classes welcome adults and youth 16+.
Participation Notes:
- Some classes, like Enhance®Fitness and FitLyfe, require registration paperwork before the first class.
- These programs are offered in 6–16 week sessions at no additional fee for YMCA Members and Community Members.
- Please check the Schedules page or contact the Y for details on start dates and how to register.
Active Older Adult Cardio & Strength
Intensity: Low–Moderate
A safe and energizing workout using circuit machines and floor movement to build strength and endurance.
Cardio Mix & Strength
Intensity: Moderate
A varied cross-training class combining cardio and strength. Builds confidence while introducing members to different fitness styles at the Y.
Core, Stretch & Balance
Intensity: Low–Moderate
Traditional core exercises with stretching techniques to improve flexibility, posture, and overall balance.
Enhance®Fitness
Intensity: Low
An evidence-based class for older adults, including those managing chronic conditions like arthritis. Focuses on strength, balance, flexibility, and social connection. Chairs available for support.
FitLyfe
Intensity: Low–Moderate
A six-week program combining education and fitness. Helps participants explore wellness topics, try different activities, and build healthy habits.
Small Group Training (Coming 2026)
Intensity: Moderate
Learn safe lifting techniques and gain confidence with guided, small-group workouts.
Yoga
Intensity: Low–Moderate
Improve flexibility, strength, and mindfulness through guided yoga poses, breathing, and movement.
CARDIO
We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success. Programs designed to improve endurance, strength, and overall health while reducing chronic disease risk. All classes are led by trained YMCA instructors in a safe, supportive environment.
Participation Notes
- Most cardio classes are open to youth 16+ and adults (some start at age 14).
- Class times and registration details are listed on the Schedules page.
Belly Dancing
Intensity: Low–Moderate
A fun, energetic workout that blends traditional dance with modern fitness moves. Builds core strength, flexibility, and coordination while boosting confidence.
Cycling
Intensity: Moderate–High
Indoor cycling designed to challenge endurance and strength. Ride through varied terrains from flat roads to steep climbs.
Faithful Fitness
Intensity: Low–Moderate
A unique 45-minute class combining cardio, strength, and devotional time. Includes kickboxing, choreographed cardio, and dumbbell training in an uplifting, faith-based atmosphere.
Hustle the Muscle
Intensity: Moderate–High
A general strength and cardio conditioning class. Improves overall fitness, cardiovascular health, and muscular endurance.
Power Pedal
Intensity: Moderate–High
A 30-minute indoor cycling class designed to test endurance and build stamina. Quick, powerful, and energizing.
Strong & Active.
Intensity: Moderate-High
A class blending aerobic step routine with strength training using dumbbells, barbells and body weight. This combination will sculpt muscles and boost your metabolism.
Zumba
Intensity: Low–Moderate
A Latin-inspired cardio workout with easy-to-follow dance moves. Combines aerobic intervals, fat-burning, and full-body toning in a fun, high-energy environment.
STRENGTH
Build strength, endurance, and confidence with group-based workouts designed for all levels. Classes focus on safe, effective training in a motivating environment.
Participation Notes
- Most strength classes are open to youth 16+ and adults (some begin at grade 9).
- Check the [Schedules page] for class times and registration details.
Faithful Fitness
Intensity: Low–Moderate
A unique 45-minute workout combining cardio, dumbbell strength training, and devotional reflection. Inspires both body and spirit.
Power Up
Moderate-High
Build strength with precision. This class uses the barbell, plates and body weight to master fundamental patterns. The emphasis is on strong technique and a controlled tempo. Driven by dynamic music to elevate your strength and hit new performance milestones.
Hustle the Muscle
Intensity: Moderate–High
General strength and conditioning designed to improve overall muscular endurance and cardiovascular health.
MIND BODY
Classes designed to strengthen your body, improve flexibility, and support mental well-being in a safe, inclusive environment.
Participation Notes
- Most classes are open to youth 16+ and adults.
- Tae Kwon-Do welcomes participants ages 6 through adult and requires monthly registration.
- See the Schedules page for class times and enrollment details.
Body Fusion
Intensity: Low-Moderate
An invigorating 45 minute mind and body workout. Incorporating yoga and pilates movements that focus on balance, mobility, flexibility and a strong core.
Core, Stretch & Balance
Intensity: Low–Moderate
Combines traditional abdominal exercises with stretching to improve posture, core stability, flexibility, and balance.
Sunrise & Evening Yoga
Intensity: Low–Moderate
Guided yoga classes that focus on alignment, breathing techniques, flexibility, and strength to support both body and mind.
Tae Kwon-Do (I.T.F.–U.S.T.F.)
Ages: 6–Adult
More than self-defense—this program builds confidence, character, and discipline while teaching martial arts skills. Monthly registration required.
BECOME A MEMBER TODAY!
Check out everything the Y has to offer! Whether you’re young or old, beginner or veteran, the Sheridan County YMCA has a variety of programs and activities for getting and staying healthy.