At the Y, we want to help you thrive in spirit, mind and body! We offer a variety of small groups in a safe, inclusive, and caring environment for you to connect with others, find encouragement and reach your wellness goals.

MIND BODY CLASSES AT THE SHERIDAN COUNTY YMCA:

Contact:
Jennifer Covolo; Fitness Director
jcovolo@sheridanymca.org

CENTERGY
Intensity Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Grow longer & stronger with invigorating 60 minute mind-body workout. It incorporates yoga & Pilates fundamentals with athletic training for balance, mobility, flexibility and the core.

CALMING YOGA FLOW
Intensity Low
*Active Older Adults, Youth ages 16 & older, Adults

This class provides an opportunity to release physical & mental stress brought on throughout the day. Beginners are welcome and modifications will be offered.

CORE, STRETCH & BALANCE
Intensity: Low to Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Optimize your body awareness & good posture while increasing core strength with traditional abdominal exercises while integrating stretching techniques to lengthen muscles to improve flexibility and balance.

ENERGETIC YOGA FLOW
Intensity Moderate
*Youth ages 16 & older, Adults

This class is an energizing flow synergizing breath and body movement. Expect to build strength, increase mobility and stability through a continuous and sometimes challenging flow of physical postures. Designed for those with some level of yoga experience but beginners are always welcome.

YOGA
Intensity Low to Moderate
*Active Older Adults, Youth ages 16 & older, Adults

Discover yoga poses, body alignment and safety, terminology, breathing techniques, flexibility, strength and mental preparation in this motivating and empowering class.