We support individuals, families and the community for healthy living by promoting well-being, reducing risk of developing chronic disease and assisting people to reclaim their health through dedicated trained staff and intentionally designed programs in a safe environment engineered for personal success.

CARDIO CLASSES:

Contact:
Jennifer Covolo; Fitness Director
jcovolo@sheridanymca.org

GROUP ACTIVE
Intensity Low to High
*Active Older Adults, Youth ages 16 & older, Adults

All the training you need – cardio, strength, balance & flexibility in just one hour. Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.

CARDIO MIX AND STRENGTH
*Youth ages 16 & older, Adults

Come spend 60 minutes mixing things up by varying cardio and strength workouts in this cross-training program. This class will introduce participants to a wide array of programs available at the Y. Members will gain confidence in their abilities and comfort in different settings.

CYCLING
Intensity: Moderate to High
*Youth ages 16 & older, Adults

Push your cardio limits on indoor stationary bicycles as you ride various types of terrain, from flat roads to steep climbs and everything in between.

HUSTLE THE MUSCLE
Intensity: Moderate to High
*Youth ages 16 & older, Adults

This class is great for overall, nonspecific training. With consistent participation you will notice an increase in strength improve your cardiovascular system.

ZUMBA
Intensity: Low to Moderate
16 & under, Adults

Zumba is a cardio-Latin fusion class that features aerobic interval training to maximize fat burning and total body toning, all to incredible music with moves that are easy to learn! This Latin-inspired, easy-to-follow-, dance-fitness party works all your major body groups in a high-energy cardio blast that leaves you energized, restored and full of life!