STRENGTH CLASSES:

ACTIVE TOGETHER
Intensity: Low to High
*Active Older Adults, Youth ages 16 & older, Adults

All the training you need – cardio, strength, balance & flexibility in just one hour.  Get stronger & healthier with inspiring music, adjustable dumbbells, weight plates, body weight and simple athletic movements.

CARDIO MIX AND STRENGTH
*Active Older Adults, Youth ages 16 & older, Adults

Come spend 60 minutes mixing things up by varying cardio and strength workouts in this cross-training program.  This class will introduce participants to a wide array of programs available at the Y.  Members will gain confidence in their abilities and comfort in different settings.

HUSTLE THE MUSCLE
Intensity: Moderate to High
Youth ages 16 & older, Adults

This class is great for overall, nonspecific training.  With consistent participation you will notice an increase in strength improve your cardiovascular system.

SMALL GROUP TRAINING
Intensity: Moderate
*Active Older Adults, Youth ages 16 & older, Adults

In this class you will gain the confidence to move from exercise to exercise as you learn a variety of safe lifting techniques to help achieve your goals.

STRENGTH TRAIN TOGETHER
Intensity: Moderate to High
Youth grades 9 & older, Adults

Using an adjustable barbell, weight plates, and body weight, this workout combines squats, lunges, presses and curls, with functional integrated exercises.  Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat and push you to a personal best.

TABATA
Intensity: Moderate to High
Youth ages 16 & older, Adults

Tabata features 20 seconds of extreme work followed by 10 seconds of rest repeated 8 times.  These bursts of intense work have been found to improve both anaerobic and aerobic systems.  Modifications will be shown for anyone who would prefer a less intense or lower impact approach.

WEIGHT EXPRESS FOR WOMEN
Intensity: Low to Moderate
*Active Older Adults, Youth ages 16 & older, Adults

This class focuses on introducing women to strength training, weight lifting techniques and building confidence in using the strength circuit machines.  Alternative exercises are offered for individual success of full-body training in a short time frame.